Brazilian Jiu Jitsu (Gi)

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self defense, sport grappling tournaments) and mixed martial arts (MMA) competition. It stresses movement,, technique, flexibility and fitness.